Weight training, now a very common physical activity, is the result of several events that date back as far as the Middle Ages. Following a sinuous path, weight training has many aspects that continue to win over an audience that is growing in number and shrinking in diversity. Its effect is not going unnoticed, standing out in the social dynamic: the physical form communicates with those around us about the content of our character.
By incorporating my own experience, I provide a thorough insight into the usual path taken by a future enthusiast, one filled with steep ups and downs. Weight training rooms, while varying a great deal, nevertheless share several essential objects and concepts, though some of them differ drastically in their design and aesthetics.
